Alture Treks
Upper Mustang Cycling Tour
12 days
Moderate
From £ 2,270
£ 1,985
Book Now

What's included?

Transportation

All ground transportation as per itinerary

Accommodation

Hotel in Kathmandu and Pokhara and Lodge / Tea House during trek

Meals

All meals during the trek

Permits

Upper Mustang Restricted Area Permit & ACAP/MCAP fees

Guide

Experienced trekking/cycling guide

What is it really like?

Photos from the Upper Mustang Cycling Tour

Epic MTB Adventure through the Forbidden Kingdom of Upper Mustang

Ride across ancient trails with panoramic Himalayan views

Explore Lo Manthang, the medieval walled capital

Visit centuries-old monasteries and caves

Stunning desert landscapes unlike anywhere else in Nepal

Traverse high mountain passes – thrill and challenge guaranteed

Perfect for photographers & adventurers alike

Key Information

Your Upper Mustang cycling adventure begins as you arrive in Kathmandu, the vibrant capital city of Nepal. Nestled at an altitude of 1,400 meters, Kathmandu is a bustling metropolis that blends ancient culture with modern life. Upon arrival, you will be warmly welcomed by the Alture Treks team and transferred to your comfortable hotel. This day is meant for rest and acclimatization, allowing you to shake off any travel fatigue and prepare for the physically demanding journey ahead.

In the evening, you will have the opportunity to meet your guides and fellow cyclists during a briefing session. This will cover the itinerary, safety measures, cycling tips, and an overview of the fascinating cultural and natural sights you will encounter. Kathmandu’s lively atmosphere, with its colorful markets and historic temples, sets the perfect tone for an exciting cycling expedition into the heart of Nepal.

Today, you’ll explore the rich cultural heritage of the Kathmandu Valley, home to several UNESCO World Heritage Sites. Your guided sightseeing tour will take you to iconic landmarks such as the ancient Durbar Square, Swayambhunath Stupa (Monkey Temple), and Pashupatinath Temple, one of the holiest Hindu shrines. The blend of Hindu and Buddhist architecture here offers a captivating glimpse into Nepal’s spiritual traditions.

Besides historical insights, you’ll get to experience the vibrant local life, with bustling markets and traditional craftspeople at work. This day provides a perfect balance of cultural immersion and relaxation, giving you a chance to enjoy Nepalese cuisine and prepare mentally and physically for the next day’s long ride.

After an early breakfast, you’ll embark on the challenging yet rewarding ride from Kathmandu to Pokhara. This stretch covers approximately 200 kilometers and offers a thrilling mix of hill climbs, descents, and scenic landscapes. You’ll pedal through charming rural villages, terraced fields, and winding roads that showcase Nepal’s diverse terrain.

Pokhara, nestled beside the stunning Phewa Lake and surrounded by the Annapurna mountain range, is a serene oasis compared to Kathmandu’s bustle. Arriving here will give you a sense of accomplishment and an opportunity to relax by the lakeside, enjoy local delicacies, and rest up for the next leg of your journey into the highlands of Mustang.

The ride from Pokhara to Kalopani is a mix of gradual climbs and thrilling descents, covering about 125 kilometers. As you pedal eastwards, you’ll witness changing landscapes—from lush green valleys to the rugged terrain that signals your approach to Mustang’s unique environment. The air becomes crisper, and the surroundings more dramatic as you ascend into higher altitudes.

Kalopani itself is a small, tranquil village that serves as a gateway to the Upper Mustang region. It is a great place to rest, interact with local communities, and enjoy traditional hospitality. This stage marks the beginning of the real adventure, as you prepare to enter one of the most isolated and culturally rich areas in Nepal.

Today’s ride takes you deeper into Mustang’s dramatic landscapes as you cycle 85 kilometers towards Chuksang, sitting at an altitude of nearly 3,000 meters. The route is a mix of rugged mountain trails and gravel roads, offering breathtaking views of steep cliffs, terraced fields, and deep canyons carved by the Kali Gandaki River.

Chuksang is a rustic village known for its traditional Tibetan-style architecture and warm local hospitality. Arriving here provides a chance to rest and acclimatize further before ascending to the Mustang Kingdom’s heartland. The evening can be spent enjoying local food and stories from the region’s rich cultural heritage.

This day is one of the highlights of your journey, as you cycle 60 kilometers from Chuksang to the ancient walled city of Lo Manthang at an altitude of 3,810 meters. Lo Manthang is the historic capital of the Mustang Kingdom, a place frozen in time with its red mud-brick houses, fortress walls, and narrow alleys.

The ride itself is moderately challenging with several climbs, but the panoramic views of the Tibetan plateau and snow-capped Himalayan peaks make it worthwhile. Upon arrival, you’ll have time to explore the town’s unique cultural sites, including monasteries, the King’s Palace, and traditional local markets. The town’s mystical atmosphere offers a glimpse into a fascinating world shaped by centuries of isolation.

This day is dedicated to exploring Lo Manthang and its surrounding areas by bicycle. A short 20-kilometer ride will take you to Choser Gumba, a beautiful monastery perched on a hill overlooking the town. You’ll also visit the King’s Palace, where you can learn about Mustang’s royal lineage and its historical significance.

The nearby museum offers an intriguing collection of artifacts, including traditional costumes, weapons, and religious items. Afterward, you’ll cycle through the scenic Kerala Valley, known for its fertile farmland and picturesque views. This leisurely day allows you to immerse yourself in Mustang’s culture while enjoying the peaceful mountain environment.

Leaving Lo Manthang, you’ll cycle 65 kilometers to Kagbeni, a historic village on the edge of the Upper Mustang region. The route follows the Kali Gandaki River valley, passing through rugged landscapes dotted with ancient mani walls, caves, and small settlements. Kagbeni itself is a cultural melting pot with influences from Tibetan Buddhism and Hinduism.

Kagbeni’s ancient architecture and lively market provide a fascinating stop before your descent towards lower altitudes. This day’s ride offers a mix of cultural exploration and stunning natural beauty, with chances to interact with friendly locals and witness traditional lifestyles.

From Kagbeni, you’ll descend significantly to Tatopani at just 1,190 meters, passing through Jomsom and the picturesque Marpha Valley. The 80-kilometer ride features varied terrain, including fast downhill stretches and winding valley roads. Marpha is famous for its apple orchards and charming village atmosphere, offering a welcome break for refreshments.

Tatopani, meaning “hot water” in Nepali, is renowned for its natural hot springs. After the day’s ride, you can soak in the therapeutic pools, easing your muscles and rejuvenating for the remaining journey. The cultural diversity and natural wonders of this area add a rich dimension to your cycling experience.

Today’s ride brings you back to the popular tourist hub of Pokhara, cycling about 110 kilometers via Nayapul. The route offers scenic views of the Annapurna foothills and peaceful rural landscapes. As you approach Pokhara, you’ll enjoy the tranquility of lakeside parks and the backdrop of towering Himalayan peaks.

Pokhara’s vibrant cafes, lakeside promenades, and comfortable accommodations provide a perfect spot to relax and celebrate your achievements so far. This leg also allows for reflection on the diverse terrains and cultures you’ve experienced, from high-altitude Mustang to lush lowland valleys.

The final cycling day covers the challenging 200-kilometer stretch back to Kathmandu. This ride will test your endurance as you traverse hills, valleys, and scenic countryside once more. Despite the physical challenge, the journey offers memorable views of rural Nepal and a rewarding sense of accomplishment.

Returning to Kathmandu, you will be welcomed back with a celebratory dinner arranged by Alture Treks. This evening is dedicated to sharing stories, photos, and memories from the tour, marking the successful completion of a remarkable cycling adventure through one of the world’s most unique and remote regions.

On the final day, after breakfast, you will be transferred to Kathmandu’s Tribhuvan International Airport for your onward journey. Whether heading home or continuing your travels in Nepal, you’ll leave with unforgettable memories of the Upper Mustang cycling tour and the camaraderie formed along the way.

The Alture Treks team will be available to assist with any last-minute arrangements or questions, ensuring your departure is smooth and comfortable. This marks the end of a truly exceptional adventure, blending physical challenge, cultural discovery, and stunning natural beauty.

Reaching Upper Mustang involves multiple exciting stages, each adding to the adventure. Your journey begins with your arrival in Kathmandu, where you’ll be met by our team at Alture Treks. After a day of exploring Nepal’s capital and preparing your gear, you’ll either fly or cycle toward Pokhara, a vibrant lakeside city and the gateway to the Himalayas.

From Pokhara, your cycling expedition truly begins. You’ll ride through changing terrain and elevation—from lush mid-hills to the arid landscapes of the Mustang region. The route follows the Kali Gandaki River valley, passing through historic villages like Kalopani, Chuksang, and Kagbeni, before reaching the ancient walled city of Lo Manthang in Upper Mustang. Alture Treks arranges all necessary restricted area permits, ACAP (Annapurna Conservation Area Permit), and logistical support, including a backup vehicle for safety and luggage transport. This means you can focus on cycling and experiencing the wild beauty of the Himalayas.
Elevation Chart
During the Upper Mustang Cycling Tour, you will stay in locally operated guesthouses and teahouses, which offer a comfortable and authentic experience. The accommodations are simple yet adequate, providing twin-sharing rooms with basic beds and blankets. In some villages, hot showers and charging facilities are available for an additional cost. The farther you go into Upper Mustang, the more remote and rustic the lodgings become—but the warm hospitality of the locals makes up for it.

Meals are freshly prepared and typically include Nepali and Tibetan-style dishes such as dal bhat (rice, lentils, and vegetables), noodles, soups, pancakes, eggs, Tibetan bread, and momos (dumplings). In higher altitudes, meals tend to be vegetarian due to limited supply chains. Filtered or boiled water is available at all stops, and Alture Treks recommends carrying a personal water purifier or purification tablets. You’ll burn a lot of calories on this ride, so we make sure your meals are nutritious and energizing throughout the journey.

The Upper Mustang Cycling Tour is classified as a moderate to challenging adventure. Riders should have a good level of fitness and prior experience with long-distance cycling, especially in mountainous terrains. Daily distances range from 60 to 125 kilometers, and the altitudes gradually increase from 1,400 meters in Kathmandu to over 3,800 meters at Lo Manthang. The trail includes steep ascents, rocky paths, off-road sections, and high passes that demand endurance, technical skills, and mental strength.

Despite the physical demands, Alture Treks ensures that the route is manageable with appropriate pacing, acclimatization, and support. A backup vehicle is provided for emergency assistance and to carry heavy luggage, allowing cyclists to ride light and focus on the experience. Our team includes experienced guides and mechanics who are familiar with the terrain and well-trained in first aid. With determination and preparation, the challenge of this tour transforms into one of the most rewarding achievements a cyclist can experience.

The best time to undertake the Upper Mustang Cycling Tour is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures—ideal for high-altitude cycling. In spring, you’ll enjoy blooming rhododendrons in the lower elevations and a vibrant Himalayan landscape as you ascend. Autumn, on the other hand, provides unparalleled visibility of the mountain ranges after the monsoon rains have cleared the atmosphere.

Unlike other trekking regions, Upper Mustang lies in the rain shadow of the Dhaulagiri and Annapurna ranges, making it possible to cycle even during the monsoon (June to August). However, due to the potential for muddy trails and landslides in lower sections, spring and autumn remain the most recommended periods. Winter (December to February) is less favorable due to snow and extreme cold in the highlands, though it’s possible for highly experienced cyclists with proper gear.

  • Airport pick-up and drop
  • Accommodation in Kathmandu & Pokhara.
  • Full-board trekking & cycling accommodation (Lodges/Teahouses)
  • Professional cycling guide & support mechanic
  • Experienced trekking/cycling guide and porters
  • Ground transportation (private jeep/bus where needed)
  • Upper Mustang Restricted Area Permit & ACAP/MCAP fees
  • All meals during cycling tour (breakfast, lunch, dinner)
  • Spare parts and basic repair kit
  • First aid kit and emergency support
  • Duffel bag and Alture Treks T-shirt
  • All government taxes and service charges
  • International airfare and Nepal visa fee
  • Meals in Kathmandu & Pokhara (except breakfast)
  • Bar bills, soft drinks, and bottled water
  • Personal cycling gear (helmet, gloves, shoes, etc.)
  • Personal expenses (laundry, phone, internet)
  • Travel insurance (mandatory with emergency evacuation coverage)
  • Tips for guide, porters, and crew
  • Medical expenses or unforeseen hospital costs
  • Major bike damages or spare part replacements
  • Extra nights due to delays or personal reasons
The Upper Mustang Cycling Tour is moderately to highly challenging, so preparation is key to enjoying the ride and minimizing fatigue or injury. Riders should begin training at least 6–8 weeks before departure. Your fitness plan should focus on cardiovascular endurance, leg strength, and stamina to handle long days of pedaling—sometimes 6 to 7 hours a day—at high altitude.
  • Cardio Training: Regular cycling (on hills, if possible), running, or interval training will help increase lung capacity and endurance.
  • Leg & Core Strength: Squats, lunges, deadlifts, and planks help condition the muscles used in cycling and improve balance and stability.
  • Altitude Prep (if possible): If you live near mountains or have access to a high-altitude gym, practice at elevation to get used to reduced oxygen levels.
  • Back-to-Back Rides: Train your body to recover quickly by riding on consecutive days, mimicking the tour schedule.
  • Mental Toughness: Mustang is remote and conditions can be harsh. Stay flexible and mentally prepared for dirt trails, cold nights, and unpredictable weather.
Alture Treks offers personalized training advice and pre-departure guidance to make sure you're ready—both physically and mentally—for the adventure.
Proper gear is crucial for the success and enjoyment of your Upper Mustang ride. Below is a recommended equipment checklist. Alture Treks can assist with bike rentals, safety gear, and packing consultations.
Cycling Gear:
  • Mountain bike (hardtail or full suspension) – can be rented
  • Helmet (mandatory)
  • Cycling gloves (full-finger for protection)
  • Sunglasses with UV protection
  • Padded cycling shorts
  • Breathable cycling jerseys
  • Windbreaker or light cycling jacket
  • Rain jacket or poncho
  • Sturdy cycling shoe
  • Clip-in pedals (optional)
  • Hydration backpack or water bottles
Clothing (Layering is key):
  • Base layers (moisture-wicking)
  • Fleece jacket or mid-layer
  • Down jacket (for cold evenings)
  • Thermal underwear
  • Warm hat and lightweight beanie
  • Buff or neck gaiter (dust and sun protection)
  • Lightweight hiking pants and shorts
  • Warm gloves and socks
  • Sleepwear
Camping/Personal Items:
  • Headlamp with spare batteries
  • Sleeping bag (rated for -10°C or lower) – provided on request
  • Sunscreen and lip balm (high SPF)
  • Personal toiletries and quick-dry towel
  • Water purification tablets or filter
  • Small daypack or handlebar bag
  • Personal medications and basic first aid
  • Power bank and charging cables
Documents:
  • Passport with Nepal visa
  • Passport-size photos (for permits)
  • Copies of travel insurance
  • Emergency contacts and health info

The Upper Mustang Cycling Tour by Alture Treks is a thrilling and culturally immersive mountain biking adventure through one of Nepal’s most remote and restricted regions. This guided tour takes riders through the starkly beautiful landscapes of the former Kingdom of Lo, blending high-altitude desert scenery with ancient Tibetan culture, centuries-old monasteries, and unique cave dwellings. It is an exceptional way to experience the Trans-Himalayan terrain while embracing the adventure of off-road cycling.

This tour is considered moderately to highly challenging and is recommended for riders with prior mountain biking experience. The terrain includes rough jeep tracks, steep ascents and descents, river crossings, and high-altitude passes – including areas above 4,000 meters. While technical biking skills are helpful, strong physical fitness and endurance are more important. Alture Treks provides support vehicles and expert guides to assist cyclists throughout the journey.

The typical duration of the Upper Mustang Cycling Tour is around 14 to 17 days, depending on the chosen itinerary. The route usually starts from Jomsom or Kagbeni after a scenic flight from Pokhara and progresses northward through iconic villages like Chele, Syanboche, Ghami, and Tsarang, eventually reaching the ancient walled city of Lo Manthang. The return journey often includes a different route or optional detours for varied terrain and cultural exploration.

Yes, due to the region’s restricted status, special permits are required: the Upper Mustang Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). Alture Treks manages all permit arrangements on behalf of guests, ensuring a hassle-free experience. Please note that the RAP requires a minimum of two travelers, which Alture Treks can help organize if you’re traveling solo.

During the tour, accommodation is typically in locally-run teahouses or guesthouses that offer basic but comfortable lodging. In more remote areas, options can be limited, but Alture Treks ensures the best available facilities. Meals are provided daily, consisting of nutritious local and continental dishes that support high-energy activities. Special dietary needs can be accommodated upon request.

Participants can either bring their own mountain bikes or rent high-quality, full-suspension bikes through Alture Treks. Riders should be equipped with standard MTB gear, including helmets, gloves, hydration packs, cycling apparel, and sunglasses. A detailed gear list is provided upon booking, and mechanical support is available throughout the trip.

The ideal times for cycling in Upper Mustang are spring (March to May) and autumn (September to November). During these months, the weather is stable, skies are clear, and the scenery is at its best. Summer is also possible due to Mustang’s rain-shadow location, making it one of the few Himalayan destinations suitable for monsoon travel.

Alture Treks stands out for its personalized service, deep local knowledge, and commitment to sustainable and ethical tourism. Our experienced guides are trained not only in mountain biking and safety but also in the cultural and historical richness of Mustang. We prioritize small groups, high safety standards, and genuine interactions with local communities to ensure an unforgettable adventure.

Yes, since the tour reaches elevations over 4,000 meters, altitude sickness is a possibility. Alture Treks includes proper acclimatization days in the itinerary and provides guidance on recognizing and managing symptoms. Our guides are trained in altitude awareness and carry a first aid kit and communication equipment for emergencies.

We recommend beginning physical training at least 6–8 weeks in advance, focusing on endurance and biking on varied terrain. Once you're ready, simply contact Alture Treks via our website or email to book your spot. We’ll guide you through every step—from permits and packing to arrival logistics—to ensure you're fully prepared for this once-in-a-lifetime cycling expedition through Upper Mustang.

The Upper Mustang Cycling Tour is one of the most extraordinary biking adventures in Nepal—an exhilarating journey that blends raw Himalayan landscapes with ancient Tibetan culture. Offered by Alture Treks, this tour takes you deep into the forbidden kingdom of Mustang, a remote and rugged region that was off-limits to outsiders until the early 1990s. With its barren cliffs, hidden caves, medieval villages, and windswept valleys, Upper Mustang feels like a living museum of Tibetan Buddhist heritage and natural wonder.

Your cycling journey begins in Kathmandu, where you'll explore the cultural richness of the valley before heading west toward the scenic city of Pokhara. From there, the real adventure begins. Riding through dramatic terrain and timeless villages, you’ll pass through Kalopani, Chuksang, and ascend to the mystical capital of the Mustang Kingdom—Lo Manthang. Each day’s ride unveils new panoramas: snow-capped peaks, deep gorges, red-walled monasteries, and endless desert-like landscapes that echo with spiritual stillness. The tour is designed with gradual altitude gains and rest days to ensure proper acclimatization.

Once in Lo Manthang, you’ll explore ancient monasteries, the royal palace, and ride to Choser Gumba, tucked into the Himalayan cliffs. The return journey is equally breathtaking, as you descend through Kagbeni, ride past the apple orchards of Marpha, soak in the natural hot springs of Tatopani, and finally circle back to Pokhara and Kathmandu. Covering over 850 kilometers, this tour is both a physical challenge and a deep cultural encounter—perfect for cyclists who want to go beyond the ordinary.

With full logistical support, experienced guides, quality mountain bikes, and backup vehicles provided by Alture Treks, you can focus on soaking in the beauty and essence of Upper Mustang. Whether you’re pedaling past prayer flags flapping in the wind or resting at a centuries-old monastery, this tour offers something profound—an unforgettable journey through time, space, and self.

Why Choose Alture Treks for the Upper Mustang Cycling Tour

At Alture Treks, we believe that adventure is not just about reaching a destination—it’s about the journey, the connections, and the unforgettable memories along the way. Our Upper Mustang Cycling Tour is crafted by passionate experts who have years of experience guiding in the Himalayan region. We specialize in cycling tours that blend cultural immersion, natural beauty, and physical adventure in a seamless and safe manner. With local knowledge, professional service, and a deep respect for the Mustang region’s heritage, we deliver more than just a ride—we deliver a transformational experience.

What sets Alture Treks apart is our commitment to personalized service. From the moment you contact us to the final farewell at the airport, our team is there to support you. We provide high-quality mountain bikes, skilled guides, and flexible itineraries that can be tailored to your interests and fitness level. Sustainability and responsible tourism are at the heart of our operations—we partner with local communities and promote conservation efforts throughout the trail. When you choose Alture Treks, you’re choosing a team that prioritizes your safety, your satisfaction, and your adventure dreams.

You can count on us

Expert Local Guides

We are seasoned professionals who know these trails like the back of our hands. We bring both deep knowledge and genuine warmth to your journey—keeping you informed, inspired, and in good hands.

Authentic & Flexible Itineraries

We craft our trips to offer more than just the highlights. Whether it’s a peaceful village walk or a high-altitude challenge, our itineraries blend iconic sights with lesser-known gems, and we’re always happy to tailor the pace to your comfort.

Guaranteed Departures

Once you book, your adventure is locked in—no cancellations due to low group sizes. Whether you’re a solo traveler or part of a group, you can plan with confidence knowing your trip is guaranteed to go.

Commitment to Safety

Your well-being is our top priority. We closely monitor weather and trail conditions, carry essential safety gear, and make informed decisions on the ground. You’ll trek with peace of mind, backed by a team that genuinely cares.

Sustainable & Responsible Travel

We practice low-impact trekking and support local communities every step of the way. From eco-conscious planning to fair wages for our team, we believe in travel that respects people, place, and planet.

Unbeatable Value

We believe great adventures shouldn’t come with a hefty price tag. With fair pricing, no hidden fees, and excellent service included from start to finish, Alture Treks offers exceptional value—so you get the most out of your journey without compromise.

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