Everest Base Camp Trek
15 days
Moderate
Journey Through Sherpa Heritage, Ancient Monasteries, and Majestic Himalayan Peaks — Experience the True Spirit of Everest Adventure!
From £ 1,650
£ 1,400
No of people Price per person
1 - 1 £1,400
2 - 4 £1,349
5 - 9 £1,200
10 - 16 £1,150
17 - 20 £1,150
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What's included?

Transportation

Domestic flight and all ground transportation as per itinerary

Accommodation

Hotel in Kathmandu and Tea House / Lodge during the trek

Meals

All meals during the trek

Permits

Sagarmatha National Park entry permit and TIMS card

Guide

Experienced, English-speaking trek guide

What is it really like?

Photos from the Everest Base Camp Trek

Trek to the base of the world’s highest peak – Mt. Everest (8,848m)

Breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam & more

Explore Sherpa culture in villages like Namche Bazaar & Tengboche

Visit Tengboche Monastery, the spiritual heart of Khumbu

Cross suspension bridges & glacier valleys

Experience the thrill of standing at Kala Patthar (5,545 m), a viewpoint offering the best sunrise view of Mount Everest.

Key Information

Your adventure with Alture Treks begins with your arrival in the capital city of Nepal, Kathmandu. As you step out of the airport, you’ll be greeted by a representative from Alture Treks, who will escort you to your hotel. Kathmandu, a vibrant blend of ancient temples, colorful bazaars, and urban hustle, welcomes you to Nepal’s rich cultural landscape.

The rest of the day is free to rest after your flight or explore the nearby streets. In the evening, Alture Treks will host a short briefing session to introduce the guides, provide a detailed itinerary, and answer any questions. This is a great opportunity to meet fellow trekkers and get your first taste of the warm hospitality that will define your journey.

Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Welcome Dinner

Today is a cultural immersion into Kathmandu’s ancient history and spiritual significance. A guided sightseeing tour takes you to UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. These sacred places offer insight into Nepal’s unique blend of Hinduism and Buddhism.

In the afternoon, you’ll return to the hotel to finalize trek preparations. The Alture Treks team will assist you with last-minute gear checks and answer any logistical questions. A group dinner in the evening offers a chance to bond with the trekking team before flying into the Himalayas the next day.

Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast

A thrilling mountain flight takes you from Kathmandu to Lukla, a gateway to Everest and one of the world’s most scenic air routes. Landing in Lukla (2,860m) marks the true beginning of your Himalayan trek. After meeting the porter team, you’ll begin a gentle 3-4 hour hike to Phakding.

The trail descends through forests of pine and rhododendron, with picturesque views of the Dudh Koshi River. You’ll pass prayer wheels, suspension bridges, and Sherpa villages along the way. Overnight at a tea house in Phakding gives your body a chance to adjust gradually to the elevation.

Max. altitude

2,610m / 8,563 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

From Phakding, the trail continues north along the Dudh Koshi River before climbing steeply through dense forest to Namche Bazaar, the bustling Sherpa capital. Along the way, you’ll cross several suspension bridges, including the famous Hillary Bridge, and get your first glimpses of Everest and Lhotse on a clear day.

The 6-7 hour trek is both challenging and rewarding, with increasing elevation and a mix of uphill climbs. Upon reaching Namche (3,440m), you’ll be welcomed by the colorful houses, bakeries, gear shops, and cafes that define this high-altitude hub. It’s the perfect place to rest, resupply, and enjoy the views.

Max. altitude

3,440m / 11,286 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Acclimatization is crucial at this altitude, and today’s rest day is designed to help your body adjust while keeping active. A popular hike takes you to the Everest View Hotel, one of the highest hotels in the world, for panoramic views of Everest, Ama Dablam, and Thamserku.

You’ll also visit the Sherpa Culture Museum and Everest Photo Gallery to gain insight into local life and mountaineering history. Exploring the markets of Namche offers a cultural experience, with chances to interact with local traders and try Tibetan-influenced food. This day helps build your strength for the higher altitudes ahead.

Max. altitude

3,440m / 11,286 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Today’s trek to Tengboche is one of the most scenic stretches of the journey, with jaw-dropping views of Ama Dablam, Everest, and other snow-covered peaks. After descending to the river at Phunki Tenga, the trail climbs steadily through pine and rhododendron forest to the spiritual center of the Khumbu region.

Tengboche Monastery, the largest in the area, sits atop a ridge with stunning panoramic views. In the evening, you can attend a prayer ceremony with the resident monks, adding a peaceful and spiritual dimension to your trek. Overnight at a nearby tea house under the gaze of towering peaks.

Max. altitude

3,860m / 12,664 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Leaving Tengboche, the trail descends through forests and crosses the Imja Khola before climbing steadily towards Pangboche, where you’ll notice the thinning vegetation. You’ll pass through ancient villages, mani stones, and prayer flags fluttering in the alpine wind as you gain elevation.

The final ascent into Dingboche brings you above 4,400 meters. The landscape becomes more rugged and dramatic, with fewer trees and more exposure to the wind and elements. Dingboche offers magnificent views of Island Peak and the Lhotse-Nuptse ridge, making it a stunning place to acclimate.

Max. altitude

4,410m / 14,469 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Another important acclimatization day, this time in Dingboche, where you’ll hike up to Nangkartshang Hill (5,100m) for incredible views of Makalu, Lhotse, and the Imja Valley. This high point prepares your lungs for the trek to higher elevations.

The afternoon is free for rest, journaling, or chatting with fellow trekkers. Dingboche’s peaceful, open valley setting gives you time to reflect on your journey and enjoy the remote beauty of the Himalayas. You’ll feel your body adjusting to the altitude as you prepare for the next stages of the trek.

Max. altitude

4,410m / 14,469 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Today’s trek takes you further into the Khumbu’s glacial landscape. You’ll ascend steadily to Dughla, where a steep climb leads you past a memorial area dedicated to fallen climbers. It’s a sobering yet powerful place, reminding trekkers of the risks and rewards of mountaineering.

Continuing on, the trail flattens as you approach Lobuche, a windswept settlement surrounded by towering peaks. The air grows thinner, and temperatures drop, but the stunning views and growing excitement about reaching Everest Base Camp fuel your motivation.

Max. altitude

4,940m / 16,207 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

This is the most anticipated day of the trek. You’ll start early from Lobuche, trekking across rocky moraines and glacial paths to reach Gorak Shep. After a short break, you’ll continue the final stretch to Everest Base Camp, where climbers begin their ascents to the summit.

Standing at the foot of the world’s tallest mountain is a surreal and emotional experience. After taking photos and soaking in the view, you’ll return to Gorak Shep for the night. Though the day is long and challenging, it’s also deeply fulfilling—marking the high point of your Himalayan adventure.

Max. altitude

5,164m / 16,942 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Before sunrise, you’ll hike up to Kala Patthar, the best viewpoint of Mount Everest. This short but steep climb rewards you with jaw-dropping views of Everest, Nuptse, and the Khumbu Glacier lit by morning light—arguably the most iconic Himalayan panorama.

After enjoying the views, you’ll descend back to Gorak Shep for breakfast before trekking down to Pheriche. The descent is faster and easier, and you’ll feel the difference as you breathe more easily at lower altitudes. Pheriche is a quiet village and a perfect place to rest after a monumental day.

Max. altitude

4,280m / 14,042 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

As you continue your descent, the landscape begins to change again—trees reappear, and the air feels richer. The route retraces your steps through Pangboche and Tengboche, giving you another chance to visit the monastery if you missed it earlier.

Arriving back in Namche Bazaar feels like returning to civilization, with all its comforts and liveliness. It’s a great place to celebrate your successful journey, enjoy some fresh food, and connect with fellow trekkers over shared experiences.

Max. altitude

3,440m / 11,286 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Today marks your final trekking day as you descend from Namche to Lukla, retracing the familiar trail through forests and over suspension bridges. It’s a long, rewarding walk filled with reflection, photos, and a growing sense of achievement.

Once in Lukla, you'll enjoy a celebratory dinner with your trekking team. It’s a time to express gratitude to your guides and porters and appreciate the incredible effort everyone put into the journey. Overnight in Lukla brings a mix of joy, nostalgia, and anticipation for the flight back to Kathmandu.

Max. altitude

2,860m / 9,383 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Weather permitting, you’ll take an early morning flight from Lukla to Kathmandu. The mountain views from the plane offer one final look at the Himalayas before landing in the busy city. Upon arrival, you’ll be transferred to your hotel to relax and enjoy a hot shower.

The rest of the day is yours to explore Kathmandu, shop for souvenirs, or simply relax at a rooftop café. In the evening, Alture Treks hosts a farewell dinner to celebrate your achievement and say goodbye to your guides and fellow adventurers.

Max. altitude

1,400m / 4,593 ft.

Accommodation

Lodge

Meals

Breakfast, Lunch, Dinner

Your journey with Alture Treks concludes today. After breakfast, you’ll be transferred to Tribhuvan International Airport for your flight home or onward destination. You leave Nepal with unforgettable memories, new friendships, and the profound satisfaction of having stood at the base of the world’s highest peak.

The Everest Base Camp Trek is more than just a physical challenge—it’s a spiritual and emotional journey through one of the planet’s most awe-inspiring landscapes. Alture Treks is honored to have been your guide on this adventure of a lifetime.

Max. altitude

1,400m / 4,593 ft.

Accommodation

Lodge

Meals

Breakfast
The journey to Everest Base Camp (EBC) begins in Kathmandu, Nepal’s capital city and international gateway. Upon arrival at Tribhuvan International Airport, you’ll meet your Alture Treks guide and be transferred to your hotel. After a short trek briefing and any last-minute gear preparation, the real adventure begins with a scenic flight from Kathmandu (or Ramechhap during peak season) to Lukla, a mountain airstrip perched at 2,840 meters. The 30-minute flight offers dramatic views of the Himalayas and sets the tone for the trek ahead.

Once in Lukla, your trek officially begins. Over the course of 12–14 days, you'll hike through famous Sherpa villages like Phakding, Namche Bazaar, Tengboche, and Dingboche, steadily gaining altitude until reaching Everest Base Camp at 5,364 meters. The return route follows the same trail back to Lukla, where you'll catch a return flight to Kathmandu. Alture Treks handles all domestic travel arrangements, permits, TIMS cards, and logistics—so you can enjoy the journey without worry.
Elevation Chart
Day 1
Hotel in Kathmandu
Breakfast
Lunch
Dinner
Day 2-14
Teahouses
Breakfast
Lunch
Dinner
Day 15
Final Departure Day
Breakfast
Lunch
Dinner
During your trek with Alture Treks, you'll stay in local teahouses, which are cozy, family-run lodges offering simple but comfortable accommodation. Each teahouse provides a warm place to sleep, usually with twin beds, blankets, and basic furniture. Bathrooms may be shared, especially at higher altitudes, and hot showers are available for a small fee. In popular villages like Namche Bazaar, you'll also find some upgraded options with better amenities.

Meals are provided at the teahouses and typically include a mix of Nepali, Tibetan, and continental cuisine. The staple dish is Dal Bhat (rice, lentils, vegetables), which is both nutritious and filling. You’ll also find noodles, momos (dumplings), soups, pasta, and fried rice on most menus. Breakfasts typically include porridge, eggs, pancakes, and tea or coffee. Alture Treks encourages healthy, balanced eating to support your energy levels, and we can accommodate vegetarian or other dietary preferences with advance notice.
The Everest Base Camp Trek is considered a moderate to challenging trek, suitable for hikers with good physical fitness and a sense of adventure. The trek spans 12 to 14 days, with daily hikes ranging from 5 to 7 hours through a mix of uphill climbs, rocky terrain, suspension bridges, and occasional steep ascents. The maximum elevation reaches 5,545 meters at Kala Patthar, where altitude can significantly affect breathing and energy levels, making acclimatization days vital.

No technical climbing skills are required, but the altitude, terrain, and length of the trek demand good preparation and mental resilience. Alture Treks incorporates gradual elevation gain, rest days for acclimatization, and professional guidance to reduce the risk of altitude sickness. With proper gear, training, and support, the trek is achievable for beginners with determination and rewarding for seasoned hikers alike.

The best time to explore on the Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months provide the most stable weather, clear skies, and excellent mountain visibility, which are essential for both safety and scenic enjoyment. In spring, the trails are decorated with blooming rhododendrons, and temperatures are pleasant even at higher elevations. This is also a prime time for mountaineers, so you'll witness the lively atmosphere of Everest Base Camp as climbers prepare for their summit attempts.

Autumn is equally popular, especially from late September through November. The monsoon rains have cleared, leaving the air fresh and skies crystal-clear—ideal for panoramic views of Everest, Lhotse, Ama Dablam, and other Himalayan giants. Winter (December to February) is possible for experienced trekkers seeking solitude, but it brings frigid temperatures and snow at higher altitudes. The summer monsoon (June to August) is generally avoided due to slippery trails and cloud-covered peaks, though the region remains lush and green at lower elevations.

  • Airport transfers in Kathmandu
  • Domestic flights (Kathmandu to Lukla and return)
  • Hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodations during the trek
  • All meals during the trek
  • Welcome and farewell dinners in Kathmandu
  • Sagarmatha National Park entry permit and TIMS card
  • Experienced, English-speaking trek guide
  • Porter(s) for luggage (1 per 2 trekkers)
  • Trekking map and group medical kit
  • International flights to/from Kathmandu
  • Nepal entry visa fee
  • Travel insurance
  • Personal trekking equipment
  • Personal expenses (laundry, calls, internet, etc.)
  • Alcoholic beverages and bottled water
  • Extra nights in Kathmandu outside scheduled itinerary
  • Additional meals and beverages not specified
  • Tips for trekking staff
Single Occupancy
Private Room
£ 55 per person
Shared Helicopter
Kathmandu to Lukla
£ 580 per person
Lukla to Kathmandu
£ 580 per person
Gorekshep to Kathmandu
£ 1450 per person
Private Helicopter
Kathmandu to Lukla
£ 2450 per vehicle
Preparing for the Everest Base Camp Trek is essential to ensure you enjoy the journey and stay healthy at altitude. While the trek doesn’t require technical climbing, it is a physically demanding high-altitude hike. You’ll be walking 5–7 hours per day for nearly two weeks, often on steep, uneven, or rocky trails. Building endurance, strength, and cardio fitness 2–3 months before the trek will make a big difference.

Here’s how to prepare:
  • Cardio Training: Focus on activities like hiking, running, swimming, or cycling at least 3–4 times per week. Aim to build stamina for sustained physical activity over multiple days.
  • Strength & Core Work: Exercises such as lunges, squats, step-ups, and planks will help support your knees, hips, and back when trekking uphill or carrying a light daypack.
  • Hiking Practice: If possible, do long hikes with a backpack on weekends. Try to mimic the terrain by hiking on hills, trails, or stairs. Add some weight to your pack to simulate trekking conditions.
  • Mental Preparation: Be ready for altitude, basic facilities, and variable weather. A positive mindset and mental resilience are just as important as physical fitness.
Alture Treks provides detailed fitness guidelines and expert advice before your trip. We also pace the itinerary responsibly with rest and acclimatization days to ensure safety and increase your chances of successfully reaching Everest Base Camp.
Clothing
  • Thermal underwear (top & bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated jacket (down/synthetic)
  • Waterproof, windproof jacket
  • Waterproof pants
  • Warm beanie
  • Sun hat
  • Neck gaiter
  • Trekking pants
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves/mittens (outer)
Footwear
  • Hiking boots (waterproof)
  • Camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with cover
  • Sleeping bag (cold-rated)
  • Insulated sleeping pad
  • Trekking poles
  • Insulated water bottles/hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude, pain relief)
  • Sun protection cream
  • Wet wipes
  • Hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries

The Everest Base Camp Trek, operated by Alture Treks, is one of the world’s most iconic trekking adventures, offering a once-in-a-lifetime journey into the heart of the Himalayas. This trek takes you through picturesque Sherpa villages, lush forests, suspension bridges, and high-altitude landscapes, culminating at the base of the world’s highest mountain—Mount Everest (8,848.86 meters). The route offers a unique mix of adventure, cultural immersion, and breathtaking natural beauty.

The Everest Base Camp Trek is considered moderately challenging and is suitable for trekkers with a good level of fitness and determination. While it does not involve technical climbing, the daily walking duration of 5–7 hours, combined with high altitudes (up to 5,545 meters at Kala Patthar), can be physically demanding. Alture Treks ensures proper acclimatization and offers full support, including experienced guides and porters, to help trekkers complete the journey safely and confidently.

The standard itinerary for the Everest Base Camp Trek is around 12 to 16 days, starting and ending in Kathmandu. After a scenic flight to Lukla, the trail passes through Namche Bazaar, Tengboche, Dingboche, and Lobuche before reaching Everest Base Camp (5,364 meters). A sunrise hike to Kala Patthar (5,545 meters) provides unparalleled views of Everest and nearby peaks. The return follows the same route, allowing further acclimatization and enjoyment of the landscape.

The best seasons for the Everest Base Camp Trek are spring (March to May) and autumn (September to November). During these months, the weather is generally clear, with mild daytime temperatures and excellent visibility of the mountain ranges. Winter is also possible for those seeking a quieter trail, though it comes with colder conditions. Monsoon (June–August) is not ideal due to rain and poor visibility.

Yes, Alture Treks handles all permit arrangements for your trek. Trekkers need the Sagarmatha National Park Entry Permit and a Khumbu Pasang Lhamu Rural Municipality Permit. These are essential to enter the Everest region and support local conservation and infrastructure.

Trekkers stay in locally owned teahouses, which offer cozy rooms with twin beds, warm blankets, and shared bathrooms. While facilities get more basic at higher altitudes, Alture Treks ensures clean and reliable lodgings throughout. Meals include a variety of Nepali and international dishes, such as dal bhat, pasta, fried rice, soups, and snacks. Vegetarian and special diets can be accommodated with prior notice.

Altitude sickness is a genuine concern above 3,000 meters. To minimize the risk, Alture Treks includes acclimatization days in Namche Bazaar and Dingboche. Our guides are trained to monitor symptoms and respond quickly if a trekker experiences issues. We recommend trekking slowly, staying hydrated, and avoiding alcohol during the trip. In case of emergencies, evacuation by helicopter can be arranged.

Preparation is key to enjoying the Everest Base Camp Trek. We suggest starting a fitness routine at least 8–10 weeks prior, focusing on cardio, strength, and endurance training. Long hikes, stair climbing, and carrying a daypack will help simulate real conditions. Mentally, understanding the demands of the trek—long days, basic amenities, and high altitudes—can help you stay focused and positive.

Alture Treks provides a detailed packing list upon booking. Essential items include: warm layers, a down jacket, hiking boots, moisture-wicking clothing, a sleeping bag, trekking poles, a headlamp, sunglasses, sunscreen, a water purification method, and a small daypack. Luggage limits apply on the Lukla flight (typically 15 kg total), so packing efficiently is important.

Alture Treks offers a personalized, safety-first approach to trekking in Nepal. Our experienced guides are licensed, English-speaking, and trained in high-altitude first aid. We keep our groups small to ensure attentive service and authentic connections with local communities. From pre-trip planning to the final farewell dinner in Kathmandu, we take care of every detail—so you can focus on the journey and the incredible Himalayan landscapes ahead.

The Everest Base Camp Trek is one of the most iconic and rewarding journeys in the world, offering trekkers the chance to stand at the foot of the highest mountain on Earth—Mount Everest (8,848.86 meters). This legendary route takes you deep into the heart of the Khumbu region, home to towering peaks, vibrant Sherpa culture, sacred monasteries, and some of the most awe-inspiring landscapes on the planet. With Alture Treks, this adventure becomes more than just a trek—it’s a carefully guided experience into the spirit of the Himalayas.

Your journey begins with a thrilling flight to Lukla, one of the most scenic and adventurous airstrips in the world. From there, the trail winds through the charming villages of Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche, gradually gaining altitude while offering breathtaking views of Everest, Lhotse, Ama Dablam, and Thamserku. Acclimatization days are thoughtfully built in to ensure safety and comfort as you ascend toward the base camp at 5,364 meters. Each village offers a unique glimpse into the life and traditions of the Sherpa people, with ancient monasteries, prayer flags, and warm hospitality welcoming you at every stop.

Reaching Everest Base Camp is a moment of true triumph—a place where climbers from around the globe prepare to summit the world’s highest peak, and where you can stand proudly knowing you’ve made it to the base of an earthly giant. For many, the trek to Kala Patthar (5,545 meters) the next morning is the highlight, offering the most magnificent panoramic view of Everest at sunrise.

What makes this trek with Alture Treks exceptional is our dedication to safety, comfort, and authentic local experiences. Our expert guides are not only trained in high-altitude trekking but are also native to the region, offering deep insight into its culture and history. We provide reliable logistics, hand-picked teahouses, and ethical trekking practices that support local communities. Whether you're a seasoned hiker or a first-time trekker, the Everest Base Camp Trek with Alture Treks promises an unforgettable journey into the heart of the Himalayas—where every step brings you closer to the top of the world.

You can count on us

Expert Local Guides

We are seasoned professionals who know these trails like the back of our hands. We bring both deep knowledge and genuine warmth to your journey—keeping you informed, inspired, and in good hands.

Authentic & Flexible Itineraries

We craft our trips to offer more than just the highlights. Whether it’s a peaceful village walk or a high-altitude challenge, our itineraries blend iconic sights with lesser-known gems, and we’re always happy to tailor the pace to your comfort.

Guaranteed Departures

Once you book, your adventure is locked in—no cancellations due to low group sizes. Whether you’re a solo traveler or part of a group, you can plan with confidence knowing your trip is guaranteed to go.

Commitment to Safety

Your well-being is our top priority. We closely monitor weather and trail conditions, carry essential safety gear, and make informed decisions on the ground. You’ll trek with peace of mind, backed by a team that genuinely cares.

Sustainable & Responsible Travel

We practice low-impact trekking and support local communities every step of the way. From eco-conscious planning to fair wages for our team, we believe in travel that respects people, place, and planet.

Unbeatable Value

We believe great adventures shouldn’t come with a hefty price tag. With fair pricing, no hidden fees, and excellent service included from start to finish, Alture Treks offers exceptional value—so you get the most out of your journey without compromise.

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