Manaslu Circuit Trek
16 days
Moderate
From £ 1,695
£ 1,445
No of people Price per person
1 - 1 £1,300
2 - 4 £1,300
5 - 9 £1,250
10 - 16 £1,200
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What's included?

Transportation

All ground transportation as per itinerary

Accommodation

Hotel in Kathmandu and Lodge / Tea House during trek

Meals

All meals during the trek

Permits

Manaslu Conservation Area Project permit, Annapurna Conservation Area Permit and TIMS card.

Guide

Experienced, English-speaking trek guide

What is it really like?

Photos from the Manaslu Circuit Trek

Scenic circuit around Mt. Manaslu (8,163m) – the 8th highest mountain

Explore remote Tibetan-influenced villages and ancient monasteries

Cross the dramatic Larkya La Pass (5,160m) – a high-altitude adventure

Breathtaking views of Manaslu, Himalchuli, Ganesh Himal & Annapurna ranges

Diverse landscapes from subtropical forests to alpine terrain

Rich cultural encounters with Gurung and Tibetan communities

Key Information

Upon arrival at Tribhuvan International Airport in Kathmandu, the capital of Nepal, you will be warmly welcomed by a representative from Alture Treks. You’ll be transferred to your hotel in the bustling heart of the city. After check-in, take some time to rest or explore the nearby streets filled with vibrant local life, colorful shops, and cultural landmarks.

In the evening, you’ll join your trekking group and guide for a detailed briefing on the Manaslu Circuit Trek. This is the perfect time to ask questions, get to know your fellow trekkers, and receive essential information about the trek ahead. A welcome dinner will set the tone for the adventure that lies before you.

Today begins with a guided sightseeing tour of Kathmandu Valley’s UNESCO World Heritage Sites. You’ll visit historic places such as Swayambhunath Stupa (Monkey Temple), the sacred Hindu temple of Pashupatinath, and Boudhanath, one of the largest Buddhist stupas in the world. These cultural landmarks offer a glimpse into Nepal’s rich spiritual and architectural heritage.

In the afternoon, the Alture Treks team will assist you with final trek preparations, including gear checks and ensuring all permits and documents are ready. It’s also a good time to pick up any last-minute supplies. This day balances cultural immersion with practical readiness, easing you into the trekking rhythm.

The journey begins with a scenic drive from Kathmandu to Machha Khola, which takes approximately 7–8 hours. The road winds through lush hills, terraced fields, and traditional villages, offering your first real taste of Nepal’s diverse landscapes. As you move into more remote areas, the air grows cleaner and the scenery more dramatic.

Machha Khola is a peaceful riverside village and the starting point of your trek. Here, you’ll stay in a local teahouse and get a feel for the cozy, welcoming accommodations common along the trail. This night marks your transition from city life into the serene mountain world.

Your first full day of trekking begins as you follow the Budi Gandaki River through narrow trails and forested hills. The path climbs and descends through small settlements like Khorlabesi and Tatopani, where natural hot springs are found. You’ll break at Dovan for lunch, a small riverside stop with lovely views.

Continuing the trek, the trail becomes steeper and more dramatic as you approach Jagat. This beautiful stone-paved village marks the official entrance to the Manaslu Conservation Area. In the evening, you’ll explore its terraced hillsides and ancient buildings that reflect traditional hill culture.

The route from Jagat to Deng is filled with natural and cultural wonders. You’ll first pass through Salleri and then climb to Philim, a large Gurung village known for its neatly terraced fields and cultural richness. The trail then heads into more rugged terrain with dramatic gorges and pine forests.

As you gain elevation, the vegetation and air begin to shift. Deng is a small settlement nestled among towering cliffs and deep river valleys. It marks your entry into more remote sections of the trek, where the influence of Tibetan Buddhism becomes more apparent in the people, prayer flags, and village structures.

Today’s trek is a steady climb through deep forests and along ridgelines, offering stunning views of waterfalls and rocky cliffs. As you pass through villages like Ghap, you’ll notice more chortens (Buddhist shrines) and intricately carved mani stones lining the trail.

Namrung is a charming village with strong Tibetan influence. It offers spectacular views of mountains like Himal Chuli and Ganesh Himal. The village is well-developed with comfortable tea houses, and it's a great place to observe mountain culture and prepare for higher altitudes.

The trail from Namrung to Lo-Gaon gradually ascends through fir and rhododendron forests, passing by prayer wheels and mani walls. As you climb, the peaks of Manaslu and Naike Peak begin to dominate the skyline, hinting at the massive scale of the mountains ahead.

Lo-Gaon is a picturesque Tibetan village with traditional stone houses and stunning views of Mt. Manaslu. The village features an ancient monastery and is surrounded by fields of barley and potatoes. It offers a tranquil atmosphere, perfect for relaxation and cultural discovery.

The trail gently ascends toward Sama-Gaon, one of the largest and most culturally significant villages in the Manaslu region. The path opens into broad alpine landscapes with grazing pastures and glacial rivers. The view of Manaslu and the surrounding peaks becomes ever more dramatic.

Sama-Gaon is a Tibetan-influenced village at the foot of Manaslu. The large monastery, traditional homes, and spinning prayer wheels add to its mystical ambiance. Here you’ll begin to feel the thin air, and it’s also where many trekkers take an extra day to acclimatize.

To ensure a safe ascent, today is a rest day for acclimatization. However, instead of complete rest, you’ll embark on a short hike to explore the surroundings. A popular option is the hike to Pungyen Gompa, a beautiful monastery with incredible views of the Manaslu Glacier.

Alternatively, you can trek to Manaslu Base Camp (4,800 m) if you're feeling strong, which offers an incredible perspective of the mountain. This active rest day helps your body adjust while deepening your connection with the high Himalayas. You’ll return to Sama-Gaon for a peaceful night’s sleep.

Today’s trek is relatively short but takes you to higher elevations. The trail moves through barren landscapes and yak pastures, with expansive views of Himalayan peaks. You’ll cross wooden bridges and climb gently to Samdo, a remote village just a few kilometers from the Tibetan border.

Samdo is one of the last settlements before crossing the high pass. The village has a stark beauty, surrounded by mountains and cliffs, with strong Tibetan culture and traditional stone houses. The cold and altitude become more noticeable here, making acclimatization and rest essential.

Today’s trek is short but significant, as you reach Dharmasala (also known as Larkya Phedi), the staging point for crossing the Larkya La Pass. The trail ascends gradually, giving you time to adjust to the thinning air. As you approach, you'll see glacier-fed rivers and remote alpine terrain.

Dharmasala offers only basic accommodations, but the surrounding mountain views are majestic. The afternoon is spent resting, hydrating, and preparing for the next day’s high pass crossing—the highest and most physically demanding part of the trek.

This is the most challenging yet rewarding day of the trek. You’ll start early in the dark, ascending steadily toward Larkya La Pass (5,106 m). The climb is steep and cold, but as the sun rises, you're treated to breathtaking views of Himlung Himal, Cheo Himal, and Kang Guru.

Reaching the pass is a true accomplishment—here, colorful prayer flags flutter against a backdrop of endless peaks. The descent to Bhimtang is long but scenic, with glaciers, moraines, and eventually alpine forests welcoming you. Bhimtang is a beautiful valley where you can finally relax after the strenuous crossing.

The trail descends sharply today, offering relief from the altitude. You’ll walk through forests of rhododendron and pine, passing grazing yaks and mountain streams. The air feels richer and the temperature warmer as you continue descending.

Gowa is a small village surrounded by lush forest and farmland. It’s a quiet stop, perfect for reflection on the incredible pass you just completed. Here, you'll enjoy a warm meal and comfortable lodge stay with the feeling of nearing the end of your adventure.

Today’s trek is a pleasant downhill walk through terraced hills and small villages before reaching Dharapani, a significant checkpoint on the Annapurna Circuit. It’s the final stretch of your hike and a place where trekkers from different routes often cross paths.

From Dharapani, you’ll drive to Besisahar, the administrative center of the region. The transition from trail to road brings mixed feelings—pride in your accomplishment and nostalgia for the quiet trails. You’ll stay overnight in Besisahar, enjoying a hot shower and a comfortable rest.

The final leg of your journey is a scenic drive back to Kathmandu. The drive takes you through hills, forests, and rivers, offering a chance to reflect on the journey. It’s a time to rest, share photos, and chat with your guides and fellow trekkers about highlights from the trail.

Upon arrival in Kathmandu, you’ll check back into your hotel. The evening is free to explore, relax, or enjoy a farewell dinner with the Alture Treks team. You’ve completed one of Nepal’s most challenging and rewarding treks—and your efforts will be remembered forever.

Your Manaslu Circuit Trek with Alture Treks concludes today. Depending on your flight schedule, you’ll be transferred to the airport with plenty of time for check-in. If you have extra days, Alture Treks can help organize further adventures or cultural tours in Nepal.

As you board your flight, you leave with unforgettable memories of towering peaks, cultural richness, and the camaraderie of the trail. The Manaslu Circuit Trek is a journey that transforms, and Alture Treks is honored to have been part of your Himalayan experience.

Your journey begins with your arrival in Kathmandu, where Alture Treks staff will greet you at Tribhuvan International Airport and transfer you to your hotel. After a day of sightseeing and permit preparation, you’ll take a scenic drive to Machha Khola, the trek’s starting point, which takes about 7–9 hours via Arughat and Soti Khola.

From here, your trek begins on foot through remote highlands, ending in Dharapani, where you’ll catch a private jeep or shared vehicle back to Besisahar, and then on to Kathmandu. Alture Treks manages all ground transportation, trekking permits (including the Manaslu Restricted Area Permit, ACAP, and MCAP), ensuring a seamless and worry-free journey.
Elevation Chart
The trek offers accommodation in locally-run teahouses, which are basic but welcoming. You’ll typically sleep in twin-sharing rooms with communal dining areas. Blankets are provided, but bringing a sleeping bag is highly recommended, especially at higher elevations. Bathrooms may be shared and may include squat toilets in more remote villages.

Meals are hearty and energy-rich, with menus offering dal bhat (rice and lentils), pasta, soups, noodles, Tibetan bread, momos, and seasonal vegetables. Breakfast usually includes porridge, eggs, pancakes, or toast, along with tea or coffee. As you gain altitude, food becomes simpler, but Alture Treks ensures safe, hygienic, and fulfilling meals throughout. Special diets (vegetarian, gluten-free, etc.) can be accommodated with prior notice.
The Manaslu Circuit Trek is rated moderate to challenging, making it ideal for trekkers with a good fitness level and some prior trekking experience. You’ll be hiking 5–7 hours a day, sometimes longer during high passes or steep ascents. The most physically demanding day is the Larkya La Pass crossing, which reaches 5,106 meters (16,752 ft) and requires endurance, pacing, and mental stamina.

Acclimatization days in Sama-Gaon and gradual altitude gain help reduce the risk of Acute Mountain Sickness (AMS). Alture Treks also provides experienced guides, first aid support, and custom pacing to suit the group’s ability. If you’ve completed treks like Annapurna Base Camp or Everest Base Camp, you’ll be well-prepared for Manaslu.

The best times to trek Manaslu are during spring (March to May) and autumn (late September to November). These seasons offer stable weather, clear skies, and moderate temperatures. In spring, you’ll encounter rhododendron blooms and green valleys, while autumn boasts crisp air and outstanding mountain visibility.

  • Spring temperatures: 10–20°C (lower altitudes), down to -10°C at high altitudes
  • Autumn temperatures: Similar range, slightly cooler at night
  • Monsoon (June to August): Heavy rain, landslides, and leeches—not recommended
  • Winter (December to February): Possible but harsh; expect snow and extreme cold over Larkya La
  • Airport transfers in Kathmandu.
  • All ground transportation as per itinerary.
  • Hotel accommodation in Kathmandu.
  • Teahouse accommodations during the trek.
  • All meals (breakfast, lunch, dinner) during the trek.
  • Welcome and farewell dinners in Kathmandu.
  • Manaslu Conservation Area Project (MCAP) permit, Annapurna Conservation Area Permit (ACAP).
  • TIMS (Trekkers' Information Management System) card.
  • Experienced, English-speaking trek guide.
  • Porter(s) to carry luggage (1 per 2 trekkers).
  • Trekking map and group medical kit
  • International flights to/from Kathmandu.
  • Nepal entry visa fee.
  • Travel insurance
  • Personal trekking equipment.
  • Personal expenses (laundry, calls, internet, etc.).
  • Alcoholic beverages and bottled water.
  • Tips for trekking staff.
Preparing your body is crucial for a successful trek. Begin 6–8 weeks ahead of departure with a combination of cardio, strength, and hiking-specific training.

Training Tips:
  • Cardio: Running, swimming, cycling, or stair climbing 3–5 times per week
  • Strength: Focus on legs (squats, lunges) and core (planks, deadlifts)
  • Endurance: Go on long day hikes with a loaded backpack
  • Acclimatization: If possible, do hikes at altitude or use altitude training masks
  • Flexibility/Mindset: Include yoga, stretching, and recovery; mental toughness is key on pass day
Alture Treks will also guide you through pre-departure prep, including gear checks, health advice, and tips for walking at altitude.
Clothing
  • Thermal underwear (top & bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated jacket (down/synthetic)
  • Waterproof, windproof jacket
  • Waterproof pants
  • Warm beanie
  • Sun hat
  • Neck gaiter
  • Trekking pants
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves/mittens (outer)
Footwear
  • Hiking boots (waterproof)
  • Camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with cover
  • Sleeping bag (cold-rated)
  • Insulated sleeping pad
  • Trekking poles
  • Insulated water bottles/hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude, pain relief)
  • Sun protection cream
  • Wet wipes
  • Hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries

The Manaslu Circuit Trek, offered by Alture Treks, is one of Nepal’s most scenic and less-crowded trekking experiences. It circles the majestic Mount Manaslu (8,163 meters), the world’s eighth-highest peak, and takes trekkers through remote Himalayan valleys, ancient Buddhist villages, lush forests, and high mountain passes. This off-the-beaten-path trek offers a perfect blend of natural beauty, cultural richness, and wilderness adventure, culminating in a thrilling crossing of the Larkya La Pass at 5,160 meters.

This trek is considered moderately strenuous and suitable for trekkers with good physical fitness and some trekking experience. The trail includes steep ascents and descents, river crossings, and high-altitude hiking. The crossing of the Larkya La Pass is the most physically demanding part, often involving snow or icy conditions. However, with proper acclimatization and guidance from Alture Treks’ experienced team, trekkers of various fitness levels can complete the circuit successfully.

The best seasons for the Manaslu Circuit Trek are autumn (September to November) and spring (March to May). During these months, trekkers enjoy stable weather, clear skies, and spectacular views of the Himalayas. Autumn offers crisp air and vibrant foliage, while spring brings blooming rhododendrons and milder temperatures. Winter trekking is possible but challenging due to heavy snow near the pass, and the summer monsoon can cause landslides and trail disruption.

The Manaslu Circuit Trek typically takes 14 to 17 days, depending on the itinerary. The route usually begins with a drive from Kathmandu to Machha Khola or Soti Khola, then ascends through villages such as Jagat, Namrung, Samagaon, and Samdo before crossing the Larkya La Pass and descending to Bhimtang and Dharapani. From there, trekkers either continue to Besisahar or return by road. The itinerary includes rest and acclimatization days, especially around Samagaon, to adapt to the altitude and explore local monasteries and glaciers.

Yes, the Manaslu region is a restricted area, and several permits are required: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Alture Treks handles all permits as part of the trek package. Please note that at least two trekkers are required for the RAP, a rule Alture Treks can help solo travelers navigate by pairing with others if needed.

Accommodation on the Manaslu Circuit consists of local teahouses and guesthouses, which are basic but comfortable. Rooms usually feature twin beds with shared bathrooms, and dining areas are communal and heated in colder regions. Meals are freshly prepared and include Nepali staples like dal bhat, noodle soup, pasta, potatoes, and vegetables. Alture Treks ensures clean, safe food and can cater to vegetarian or special diets with prior notice.

Yes, altitude sickness can occur as the trail ascends above 3,000 meters. Alture Treks designs itineraries with built-in acclimatization days and gradual elevation gain to help prevent altitude-related issues. Our guides are trained to recognize symptoms early and take immediate action if necessary. Trekkers are advised to stay hydrated, walk slowly, and avoid alcohol or overexertion. In rare cases, helicopter evacuation can be arranged if health issues arise.

Trekkers should prepare by developing good cardiovascular fitness, leg strength, and endurance. We recommend training at least 6–8 weeks in advance, incorporating hiking, stair climbing, and walking with a backpack. Mental preparation is also important, as the trek can be physically challenging and remote in areas. Alture Treks offers pre-departure guidance to help you pack appropriately and get ready for the high-altitude environment.

A complete packing list is provided by Alture Treks after booking. Essential items include: thermal layers, a down jacket, waterproof shell, sturdy trekking boots, a warm sleeping bag (can be rented), trekking poles, gloves, a headlamp, sunglasses, a water bottle or hydration system, and toiletries. Porters carry the bulk of your gear (usually 10–12 kg per trekker), so you’ll only need to carry a small daypack during the hike.

Alture Treks specializes in remote and culturally rich trekking experiences like Manaslu. With our knowledgeable local guides, personalized service, and strong safety protocols, we ensure an unforgettable journey through one of Nepal’s most spectacular regions. We focus on sustainable tourism, working closely with local communities and offering small group departures for a more immersive and responsible adventure.

The Manaslu Circuit Trek is one of Nepal’s most breathtaking and culturally rich treks, offering raw beauty and fewer crowds than its more famous counterparts. This 16-day trek takes you around Mount Manaslu (8,163 m / 26,781 ft), the world’s eighth-highest mountain, through remote Tibetan-influenced villages, alpine meadows, dense forests, and across the dramatic Larkya La Pass (5,106 m / 16,752 ft). It's a true Himalayan adventure that combines high-mountain wilderness with authentic cultural encounters.

Starting from Kathmandu, you travel overland to Machha Khola, then follow the Budi Gandaki River through deep gorges and terraced hillsides. As the trail ascends, you’ll explore traditional villages like Jagat, Namrung, Lo-Gaon, and Sama-Gaon, before reaching the Tibetan frontier in Samdo. The trek culminates in a challenging but unforgettable climb over Larkya La, with panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, before descending to Bhimtang and ending in Dharapani. This trek blends remote beauty, cultural depth, and physical challenge in a way few routes can match.

You can count on us

Expert Local Guides

We are seasoned professionals who know these trails like the back of our hands. We bring both deep knowledge and genuine warmth to your journey—keeping you informed, inspired, and in good hands.

Authentic & Flexible Itineraries

We craft our trips to offer more than just the highlights. Whether it’s a peaceful village walk or a high-altitude challenge, our itineraries blend iconic sights with lesser-known gems, and we’re always happy to tailor the pace to your comfort.

Guaranteed Departures

Once you book, your adventure is locked in—no cancellations due to low group sizes. Whether you’re a solo traveler or part of a group, you can plan with confidence knowing your trip is guaranteed to go.

Commitment to Safety

Your well-being is our top priority. We closely monitor weather and trail conditions, carry essential safety gear, and make informed decisions on the ground. You’ll trek with peace of mind, backed by a team that genuinely cares.

Sustainable & Responsible Travel

We practice low-impact trekking and support local communities every step of the way. From eco-conscious planning to fair wages for our team, we believe in travel that respects people, place, and planet.

Unbeatable Value

We believe great adventures shouldn’t come with a hefty price tag. With fair pricing, no hidden fees, and excellent service included from start to finish, Alture Treks offers exceptional value—so you get the most out of your journey without compromise.

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